Counseling Services: https://www.macalester.edu/health-and-wellness/counseling/

I strongly encourage you to make your well-being a priority. Investing time in thinking well about yourself will help you engage more fully in your academic experience. Remember that beyond being a student, you are a human being with your own experiences, thoughts, emotions, and identities. It is important to acknowledge any stressors you may be facing; these can be emotional, physical, cultural, financial, etc., and can affect your academic experience. I encourage you to remember that you have a body with needs. It is important to eat when you are hungry, drink water, use the restroom, and step out of (or away from) class if you are upset or need some air. Please do what is necessary so long as it does not interfere with your or others’ ability to be present in the course. Outside of the classroom, strategies to support your well-being include eating and sleeping well, moving your body, and connecting with others. If you are having difficulties, please don’t hesitate to contact me and/or find support from other resources, including those offered by the Hamre Center.

Featured image: The Leonard Center, where the Hamre Center is located.